You Are What You Eat

We attended a seminar called you are what you eat which advocated the benefits of a healthy diet. We need to eat from all the food groups for a healthy balanced diet and in adequate quantities. You are what you eat phrase.

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You Are What You Eat Somos

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You Are What You Eat

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Consider this chinese saying qi fen bao gang gang hao meaning eat only till you are 70 full.

You are what you eat. You are what you eat athletes and sports persons are so fit because not only do they exercise regularly but they also watch what they eat. What does you are what you eat expression mean. After all you are what you eat. It s a phrase used around the world and throughout history but how much scientific truth i.

Definitions by the largest idiom dictionary. In this animation we examine the phrase you are what you eat. Definition of you are what you eat in the idioms dictionary. The phrase was first used in english in the early 1900s.

You are what you eat emerged in english in the 1930s. That s when the american nutritionist victor lindlahr who was a strong believer in the idea that food controls health developed the catabolic diet. We would be wise to heed their gentle warning as eating till we are 70 full can save time money and our health.